Fishtown Medicine Library
Longevity & Healthspan
Add life to your years, and years to your life.
Is Coffee Medicine? The Definitive Guide to Longevity.
Discover the evidence-based health benefits of coffee. From reducing Type 2 diabetes risk to neuroprotection, learn the healthiest way to brew with Dr. Ash.
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You Are as Old as Your Arteries
You have a birthdate, but how fast are you aging? Dr. Ash uses advanced epigenetic clocks (DunedinPACE) to measures your rate of aging.
Catching It Early: Advanced Screening
Early detection is the best cure. Dr. Ash integrates Liquid Biopsy (Galleri) and Whole Body MRI (Prenuvo) into a detailed cancer defense strategy.
Protect Your Brain: Neuroprotective Strategy
Alzheimer's doesn't start when you forget your keys. It starts 20 years earlier. Dr. Ash uses the Bredesen Protocol (Recode 2.0) to identify and plug the met...
Philly Living: Environmental Defense
From the Schuylkill Trail to South Street - managing air, water, noise, and urban life in Philly. Practical health strategies for thriving in the city we love.
Walk Your Way to Health in Philly
Yes, parking sucks. But Philly's walkability, Indego bikes, and SEPTA (when it shows up) are secret weapons for metabolic health. Here's how to use them.
Sleep: The Foundation of Recovery
You cannot out-diet or out-train poor sleep. Dr. Ash uses clinical data (HRV, Oura) and CBT-I strategies to reverse insomnia and optimize recovery.
Bone Health: Quality over Quantity
A hip fracture in your 80s can be lethal. Discover why standard DEXA scans miss bone quality issues and how much-needed resistance training builds structural...
The Clinical Toolkit: Why We Send You to Wirecutter
We don't sell gear. We curate efficacy. Here is the vetted list of tools to operationalize your health.
HSA/FSA Longevity Playbook
Learn how to legally use your pre-tax HSA and FSA dollars to fund your longevity medicine, supplements, and gym memberships.
Oral Health & Longevity
Why your mouth is the gateway to systemic health. Discover the heart-mouth connection, why mouthwash might be raising your blood pressure, and probiotic dent...