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Fishtown Dads Coffee Meetup

Riverwards Dads,
Moms & Partners.

Coffee, community, and a real look at your health, with the neighborhood doctor.

Explore Dad LabsNext Meetup

"Healthcare is a team sport, especially when you're raising kids in the city. We're here to make sure the team stays healthy." - Dr. Ash

Coffee & Community

Twelve years of Dads Nights have taught us one thing: community is a lifeline. But while Monday nights are for the drinks, Tuesday mornings are for the long game. We invite dads and their partners to join us in tackling the next chapter together.

WhenTuesday, June 2nd
Time8:30 AM - 10:00 AM
HostDr. Ash
VibeCasual, 90-minute drop-in

No RSVPs. No apologies.

Just show up. We usually bounce between local spots like La Colombe, REAP, Reanimator, or Menagerie. Drop Dr. Ash a note to get on the list.

Next Meetup: June 2nd

"This dadding sh*t
can be hard..."

Denis Devine has been saying it for a dozen years. This meetup is about fixing the trajectory of our health while staying connected to the guys in the same foxhole.

La Colombe Fishtown

Next Stop

La Colombe

1335 Frankford Avenue
Precision Assessment

Dad Labs

You take care of everyone else. This is an hour to take care of you.

Advanced Lipids

ApoB. Not just 'good/bad' cholesterol. It's the number that actually predicts heart attack risk. Most panels don't run it.

Metabolic Dive

Fasting insulin and HbA1c catch the slow metabolic drift (the fatigue, the belly weight, the brain fog) years before it's a real problem.

Energy & Longevity

Testosterone, vitamin D, thyroid. The variables behind why you feel run-down by 3pm even when you're doing everything right.

Deep Review

A 30-minute call with Dr. Ash. He walks you through your results in plain English and tells you exactly what to do next.

Comprehensive Assessment

Labs, interpretation, and a clear plan. No jargon, no runaround. Just what's going on and what to do about it.

Get Your Labs

Mention "Dad Labs" in the note

Dads & Partners FAQ

We started with the Dads Night crew, but moms and partners are more than welcome. In fact, most of our breakthroughs happen when the whole household is on the same page.

We specialize exclusively in Adult Internal Medicine. This allows Dr. Ash to focus deeply on the complexities of longevity and metabolic health for adults.

Note for Families: While we aren't your child's primary pediatrician, we are happy to act as a sounding board and collaborate with your pediatrician on complex family health questions. We'll help you navigate the system, but we leave the primary management to the children's medicine experts.

A standard physical often just checks if you're 'not dying yet.' Dad Labs is a precision assessment. We look at advanced biomarkers like ApoB and fasting insulin to establish a 'Medicine 3.0' baseline. It's about what your health will do at 70, not just passing a test at 40.

We function outside the traditional insurance system for our consults to ensure you get the time you deserve. However, for everything else - medications, labs, and imaging - we make your insurance work for you. Learn how our model works →

Next Step

Ready to Fix the Trajectory?

If you're unsure if Dad Labs is right for you, let's have a 20-minute conversation first. No strings attached.

  • ✓Tell him what's been frustrating you about healthcare
  • ✓Ask anything. No rush, no dismissive cutoff
  • ✓Leave knowing what great primary care feels like
New patients

Let’s start with you.

Share your story in your words. Dr. Ash reads every one personally. Want to talk it through? Text or email us anytime.

Let’s get started →

5 minutes

FishtownFish wrapped around the rod of AsclepiusMedicine
Philadelphia Primary Care
2418 E York St, Philadelphia, PA 19125Home visits in Greater PhiladelphiaPricing & MembershipGER·O·SPAN: our clinical frameworkDigital Health Literacy

Serving Fishtown · Northern Liberties · East Kensington · Olde Richmond · Port Richmond · Old City · Callowhill · Poplar · Center City · Center City West · Art Museum · Bella Vista · Chestnut Hill · Fairmount · Fitler Square · Graduate Hospital · Logan Square · Manayunk · Queen Village · Rittenhouse · Roxborough · Society Hill · Southwark · Bryn Mawr, PA · Gladwyne, PA · Villanova, PA · Wayne, PA · Cherry Hill, NJ · Haddonfield, NJ · Medford, NJ · Moorestown, NJ · Voorhees, NJ

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Explore by topic

Women’s Health
  • Perimenopause
  • Menopause 3.0
  • PCOS
  • Fertility
Men’s Health
  • Testosterone (TRT)
  • Sleep Apnea & Low T
  • Andropause
  • Low Libido
Metabolic
  • Medical Weight Loss
  • Ozempic vs Metformin
  • Fasting Protocols
  • Visceral Fat
Cardiovascular
  • apoB & Heart Health
  • apoB vs LDL
  • Lp(a) Cholesterol
  • ED & Heart Risk
Longevity + Performance
  • Healthspan vs Lifespan
  • Biological Age
  • VO2 Max
  • Zone 2 Training
Supplements
  • Magnesium
  • Creatine
  • Omega-3
  • Foundational Stack
  • Supplement Guides
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Made it this far? You’re already most of the way there. let’s get started → Dr. Ash reads every word personally.

Content is for educational purposes only and does not constitute medical advice.

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