Her approach emphasizes the critical role of muscle in overall health and longevity, providing a roadmap for optimizing your well-being.

The Importance of Muscle

Protein as the Cornerstone

Resistance Training

The Role of Recovery

Hormonal Balance

Mindset and Motivation

Preventive Health Focus

Lifelong Learning and Adaptability

Building a Supportive Community

By embracing these insights from Dr. Gabriele Lyon’s muscle-centric medicine, you can unlock your potential for better health and vitality. I’m here to support you every step of the way.

His innovative approach to health and longevity can inspire you to take control of your wellness journey.

Radical Commitment to Health

The Power of Biomarkers

Plant-Based Nutrition

Exercise as a Non-Negotiable

Sleep Optimization

Mindfulness and Mental Clarity

Preventive Health Measures

Embracing Technology

Lifelong Learning and Adaptability

Building a Community of Support

By integrating these insights from Bryan Johnson into your life, you can unlock your potential for a healthier, more vibrant existence.

Peter Attia emphasizes creating an environment that supports your health is vital and makes the steps to health easy. Think about how to make healthy choices easier.

Focus on Longevity

Personalized Health Plans

Nutrition that Nourishes

The Power of Exercise

Prioritizing Sleep and Recovery

Mental Well-Being Matters

Proactive Health Management

Exploring Intermittent Fasting

Lifelong Learning

Building a Supportive Community

By embracing these insights from Peter Attia and integrating them into your lifestyle, you can unlock your potential for a vibrant, fulfilling life. I’m here to guide you every step of the way.

Wayne Jonas, a respected physician and researcher, has shared some fascinating insights about healing that have really resonated with me. One of the most powerful concepts he explores is the placebo effect and how our beliefs can profoundly influence our health.

The Placebo Effect: A Remarkable Force

Connecting with Patients’ Beliefs

Decades of Attention to Patients' Values

Wayne Jonas’s work on the placebo effect and healing has a lasting impact on my practice. By prioritizing the connection between my patients’ beliefs and their healing process, I strive to create a warm, supportive environment that empowers them to take charge of their health. Together, we can tap into the incredible potential of belief and foster genuine healing.

Running a wellness practice, I’ve seen firsthand how GLP (Glucagon-Like Peptide) medications have transformed the lives of many of my patients. If you're a man juggling multiple responsibilities and focused on optimizing your health, you've come to the right place. Let’s walk through your options and how to integrate these powerful tools into your life, tailored to your personal goals for health, energy, and longevity.

Understanding GLP Medications

GLP medications, originally developed for type 2 diabetes, have gained popularity for their effectiveness in weight management, metabolic health, and overall wellness. These medications work by mimicking a hormone that helps regulate appetite and blood sugar levels, leading to significant improvements in weight control and energy.

Options on the Table

1. Injectable GLP-1 Receptor Agonists

   • Examples: Semaglutide (Ozempic, Wegovy), Liraglutide (Saxenda)

   • Administered once weekly, these are among the most potent options for weight management and blood sugar control.

2. Oral GLP-1 Medications

   • Example: Semaglutide (Rybelsus)

   • A daily pill form, offering a more convenient option for some, though it may be slightly less potent than injectables.

3. Combination Approaches

   • Some patients benefit from combining GLP medications with other treatments, like diet, exercise, or additional medications, for enhanced results.

Integrating GLP Meds into Your Life

Your journey with GLP medications should be aligned with your overall wellness goals. Whether you're aiming for significant weight loss, improved metabolic health, or just a healthier lifestyle, GLP medications can be customized to your needs. Here’s how you can approach it:

For Significant Weight Loss

• Starting with injectable semaglutide (Wegovy) is often the most effective option.

• Combine it with a personalized, balanced diet and regular exercise regimen.

• Close monitoring with your healthcare provider will ensure progress toward your weight and health goals.

For Moderate Weight Management

• Oral semaglutide (Rybelsus) could be a convenient and effective choice.

• Focus on sustainable lifestyle changes, like diet adjustments and consistent physical activity, alongside the medication for long-term benefits.

For Blood Sugar Control

• Any GLP option can support blood sugar regulation.

• Consider pairing it with continuous glucose monitoring for real-time feedback and fine-tuning of your health strategy.

For Overall Health Improvement

• If you’re primarily focused on improving general health, start with lifestyle modifications. If needed, GLP medications can be added to accelerate your progress.

• Focus on holistic health markers like energy levels, cardiovascular health, and mental clarity, not just weight.

Beyond Traditional GLP: Exploring Cutting-Edge Options

For men interested in staying at the forefront of wellness, there are complementary approaches to GLP medications that may enhance results:

Pendulum Glucose Control

This novel probiotic blend is designed to support healthy glucose metabolism. While not a GLP medication, it can be a beneficial supplement, particularly for those focusing on blood sugar regulation and gut health.

Akkermansia muciniphila

A promising gut bacterium, Akkermansia has been shown to support metabolic health. Some men find that adding Akkermansia supplements to their regimen improves results when combined with GLP medications. Don’t get variations that have ‘dead’ bacteria - they add no value.

Avoiding sideeffects

A common concern among men using GLP medications for weight loss is the potential for facial volume loss, often referred to as "Ozempic face." It’s important to take a comprehensive approach to health and appearance. Fat loss of the face accelerates the appearance of aging. Here are some strategies to maintain a youthful, vibrant look:

1. Gradual Weight Loss: Rapid weight loss can lead to skin sagging. Aim for a steady, moderate pace of weight loss to allow your skin time to adapt.

2. Exercise: Incorporate facial exercises and resistance training to help maintain muscle tone and skin elasticity.

3. Light Therapy: LED light masks can stimulate collagen production, helping to keep your skin firm and youthful.

4. Facial Massage: Regular facial massage can improve circulation, maintain elasticity, and keep skin looking healthy.

5. Hydration and Nutrition: Stay hydrated and ensure your diet includes nutrient-rich foods that support skin health, such as omega-3 fatty acids and antioxidants.

Making Your Decision

Choosing to start GLP medication is a personal decision that should be made in consultation with your healthcare provider. Consider your health goals, lifestyle, and any potential side effects. As a physician focused on men’s wellness, I can guide you through this process, tailoring a treatment plan that aligns with your individual goals for health, performance, and longevity.

Remember, GLP medications are powerful tools, but they work best when combined with a healthy lifestyle. Your path to better health is unique, and with the right approach, GLP medications can be a transformative part of your journey—helping you achieve your goals not just for today, but for long-term vitality and well-being.

Work with a physician that personalizes and manages your care that starts with your health story first. Together, we will select the work up that helps achieves your best health span. Review an inexhaustible list of the labs and imaging we personalize based on your health story.

1. LIFE. If we are not alive, nothing else matters.

2. LOVE. Love is what really does the healing. (Without love, a disease can be cured, but the person is not healed. With love, the person can heal without curing the disease.)

3. LAUGHTER. Laughter brings hope and light into healing. It is the spark that activates the life force.

4. LABOR. Labor is necessary to bring the first three Ls into reality on this dimension of consciousness. We really have to work at healing.

5. LISTENING. Listening is necessary for healing to become real: listening to ourselves, others and the world around us.

A 49-year old woman who noted progressive difficulty with word finding and facial recognition went on the protocol after undergoing quantitative neuropsychological testing at a major university. She had been told she was in the early stages of cognitive decline and was therefore ineligible for an Alzheimer's prevention program. After several months on the protocol she noted a clear improvement in recall, reading, navigating, vocabulary, mental clarity and facial recognition. Her foreign language ability had returned. Nine months after beginning the program she did a repeat of the neuropsychological testing at the same university site. She no longer showed evidence of cognitive decline.